{"version":"1.0","provider_name":"Coffee Time Reflections with Silvia Escobar","provider_url":"https:\/\/silviaescobar.com\/es","author_name":"Silvia","author_url":"https:\/\/silviaescobar.com\/es\/author\/silviaescobar24\/","title":"The importance of Speaking up - Coffee Time Reflections with Silvia Escobar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Uk2VkyjpLJ\"><a href=\"https:\/\/silviaescobar.com\/es\/the-importance-of-speaking-up\/\">The importance of Speaking up<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/silviaescobar.com\/es\/the-importance-of-speaking-up\/embed\/#?secret=Uk2VkyjpLJ\" width=\"600\" height=\"338\" title=\"&#8220;The importance of Speaking up&#8221; &#8212; Coffee Time Reflections with Silvia Escobar\" data-secret=\"Uk2VkyjpLJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/silviaescobar.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/silviaescobar.com\/wp-content\/uploads\/2024\/09\/woman-speaking-working-5480507.jpg","thumbnail_width":960,"thumbnail_height":1280,"description":"Two weeks ago I wrote about&nbsp;4 techniques to becoming a better listener. Today I would like to share 4 techniques to speaking up. First, let me say that it is always important to speak up when we think there is something wrong or when we have an opinion about something that is important to us.&hellip; Seguir leyendo Sin t\u00edtulo"}