{"id":528,"date":"2026-09-07T20:39:28","date_gmt":"2026-09-07T20:39:28","guid":{"rendered":"https:\/\/silviaescobar.com\/?p=528"},"modified":"2026-09-07T20:39:36","modified_gmt":"2026-09-07T20:39:36","slug":"your-capacity-is-growingeven-when-it-feels-like-too-much","status":"publish","type":"post","link":"https:\/\/silviaescobar.com\/es\/your-capacity-is-growingeven-when-it-feels-like-too-much\/","title":{"rendered":"Su capacidad est\u00e1 creciendo (incluso cuando siente que es demasiado)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hay una palabra que ha estado en mi mente: capacidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, la capacidad es la cantidad m\u00e1xima que algo puede contener. Hay objetos que nunca pueden expandirse y cuya capacidad permanece igual\u2014como una botella de vidrio o un sart\u00e9n. Otras cosas dependen de nuestra creatividad para acomodar lo que ponemos dentro. Un lavavajillas, por ejemplo, puede contener muchos platos sucios o solo algunas ollas y sartenes. La forma en que organizamos estos objetos hace una diferencia en cu\u00e1nto puede contener.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero la capacidad en la que he estado pensando no se trata de objetos. Se trata de nosotros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de lo que nosotros, como seres humanos, somos capaces de cargar, soportar y atravesar mientras crecemos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He observado que las personas que pasan por dificultades y siguen adelante tienden a desarrollar una mayor capacidad para enfrentar cosas dif\u00edciles. No porque hayan querido la dificultad, sino porque no se detuvieron a mitad del proceso. Por otro lado, aquellos que han sido protegidos de las dificultades\u2014o que las han evitado\u2014muchas veces tienen una menor capacidad para los retos de la vida. Incluso situaciones cotidianas en la escuela, el trabajo o las relaciones pueden sentirse abrumadoras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y digo esto con compasi\u00f3n, no con juicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque la verdad es que ninguno\/a de nosotros\/as se despierta pidiendo dificultades. Pero las dificultades, de una forma u otra, nos alcanzan a todos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pregunta no es si enfrentaremos momentos dif\u00edciles, sino c\u00f3mo responderemos cuando lleguen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfNos resistiremos, huiremos y nos haremos peque\u00f1os?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfO caminaremos adelante, enfrentandolos\u2014lentamente, de manera imperfecta, a veces con l\u00e1grimas\u2014permitiendo que nos transformen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque eso es lo que sucede: la dificultad expande nuestra capacidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos ense\u00f1a paciencia cuando quisi\u00e9ramos apresurarnos.<br>Construye resistencia cuando sentimos que queremos rendirnos.<br>Profundiza nuestra empat\u00eda porque comenzamos a entender las luchas de los dem\u00e1s.<br>Fortalece nuestra fe, nuestra resiliencia y nuestra perspectiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que antes parec\u00eda insoportable se convierte en algo que aprendemos a llevar. Y no solo a llevar, sino a llevar con gracia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pienso en temporadas de mi propia vida en las que sent\u00ed que no pod\u00eda manejar ni una cosa m\u00e1s. Y aun as\u00ed, de alguna manera, lo hice. No perfectamente. No sin lucha. Pero lo logr\u00e9. Y ahora, al mirar hacia atr\u00e1s, puedo ver que mi capacidad ha crecido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No porque la vida se haya vuelto m\u00e1s f\u00e1cil, sino porque org\u00e1nicamente y sin darme cuenta, me volv\u00ed m\u00e1s fuerte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y tal vez ah\u00ed es donde est\u00e1 el \u00e1nimo para usted hoy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1 atravesando una temporada dif\u00edcil en este momento, puede sentirse como demasiado. Puede parecer injusto, agotador o incluso sin esperanza a veces. Pero este momento no es en vano. No est\u00e1 perdido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algo se est\u00e1 formando en usted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su capacidad se est\u00e1 expandiendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00eda, mirar\u00e1 hacia atr\u00e1s y se dar\u00e1 cuenta de que aquello que antes le abrumaba ya no tiene el mismo poder sobre usted. Manejar\u00e1 las cosas con m\u00e1s sabidur\u00eda, m\u00e1s calma y m\u00e1s confianza\u2014no porque la vida dej\u00f3 de ser dif\u00edcil, sino porque usted est\u00e1 m\u00e1s preparada\/o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que no apresure el proceso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No minimice lo que est\u00e1 viviendo, pero tampoco subestime en qui\u00e9n se est\u00e1 convirtiendo a trav\u00e9s de ello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su capacidad est\u00e1 creciendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y con ella, tambi\u00e9n crece su habilidad para vivir, amar, liderar y perseverar bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siga adelante.<\/p>","protected":false},"excerpt":{"rendered":"<p>There is a word that has been on my mind: capacity. In general, capacity is the maximum amount that something can contain. There are objects that can never expand and their capacity remains the same\u2014like a glass bottle or a pan. Other things depend on our creativity to arrange what goes inside them. A dishwasher,&hellip; <a class=\"more-link\" href=\"https:\/\/silviaescobar.com\/es\/your-capacity-is-growingeven-when-it-feels-like-too-much\/\">Seguir leyendo <span class=\"screen-reader-text\">Su capacidad est\u00e1 creciendo (incluso cuando siente que es demasiado)<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Capacity Is Growing(Even When It Feels Like Too Much) - Coffee Time Reflections with Silvia Escobar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviaescobar.com\/es\/your-capacity-is-growingeven-when-it-feels-like-too-much\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Capacity Is Growing(Even When It Feels Like Too Much) - Coffee Time Reflections with Silvia Escobar\" \/>\n<meta property=\"og:description\" content=\"There is a word that has been on my mind: capacity. In general, capacity is the maximum amount that something can contain. There are objects that can never expand and their capacity remains the same\u2014like a glass bottle or a pan. Other things depend on our creativity to arrange what goes inside them. 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