{"id":604,"date":"2026-11-11T21:02:41","date_gmt":"2026-11-11T21:02:41","guid":{"rendered":"https:\/\/silviaescobar.com\/?p=604"},"modified":"2026-11-11T21:02:45","modified_gmt":"2026-11-11T21:02:45","slug":"in-times-of-crisis-survive-and-stabilize","status":"publish","type":"post","link":"https:\/\/silviaescobar.com\/es\/in-times-of-crisis-survive-and-stabilize\/","title":{"rendered":"En tiempos de crisis: sobreviva y estabil\u00edcese"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En mis 41 a\u00f1os de matrimonio y 40 a\u00f1os como madre de seis hijos, he experimentado mi parte de dificultades y crisis. Cada vez que he atravesado una de ellas, he aprendido un poco m\u00e1s. Sin embargo, hay dos cosas que he descubierto que realmente me han ayudado durante esos momentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Sobrevivir. Supongamos que est\u00e1 atravesando una crisis financiera. Puede existir la tentaci\u00f3n de paralizarse. Abrir el correo parece abrumador, as\u00ed que decide no hacerlo. No sabe qu\u00e9 debe pagar primero, as\u00ed que ignora las fechas de vencimiento. No puede dormir porque no sabe qu\u00e9 va a suceder despu\u00e9s y tampoco tiene una idea clara de lo que est\u00e1 sucediendo en este momento. Por eso, lo primero que debe hacer es sobrevivir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1gase algunas preguntas:<br>*\u00bfQu\u00e9 es lo m\u00e1s importante en este momento?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u00bfQu\u00e9 puede esperar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u00bfQu\u00e9 est\u00e1 bajo mi control?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 puedo hacer hoy que haga que el d\u00eda de ma\u00f1ana sea un poco mejor?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para comenzar, tendr\u00e1 que abrir esos sobres. Eval\u00fae su situaci\u00f3n tal como est\u00e1 en este momento y avance un paso a la vez. Reduzca o elimine lo que no sea necesario. Como una gu\u00eda pr\u00e1ctica, considere que, en una crisis financiera, sus prioridades inmediatas deber\u00edan estar dentro de tres categor\u00edas: vivienda, alimentaci\u00f3n y transporte. Todo lo dem\u00e1s, por el momento, entra en la categor\u00eda de extra. Esta es una soluci\u00f3n temporal. Su objetivo es simplemente sobrevivir hasta que pueda volver a estabilizarse. No espere a que las cuentas pasen a cobranza o a que su hipoteca se atrase. Abra los sobres. Haga las llamadas. Tome acci\u00f3n ahora.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a02. Estabil\u00edcese. Ahora que sabe d\u00f3nde se encuentra, puede crear suficiente espacio para volver a pensar con claridad. Perm\u00edtase dar el siguiente paso correcto. No diez pasos; solamente el siguiente. Si est\u00e1 estancado\/a y no sabe qu\u00e9 hacer, consulte con otras personas. Busque consejo. T\u00f3mese un tiempo simplemente para pensar. Como persona de fe, valoro profundamente la oportunidad de orar pidiendo sabidur\u00eda, direcci\u00f3n y claridad.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sobrevivir y estabilizarse puede aplicarse a pr\u00e1cticamente cualquier \u00e1rea de crisis: relacional, financiera, m\u00e9dica, familiar, etc. Primero, det\u00e9ngase y considere d\u00f3nde se encuentra. Conc\u00e9ntrese en lo m\u00e1s importante y deje todo lo dem\u00e1s a un lado por el momento. Eso es sobrevivir. Segundo, d\u00e9se espacio para considerar cu\u00e1l es su siguiente paso. Eso es estabilizarse. Descubrir\u00e1 que estos dos pasos pueden ser muy \u00fatiles y fortalecedores durante una crisis, aun cuando la soluci\u00f3n tome tiempo o incluso cuando est\u00e9 fuera de su control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, no necesitamos resolverlo todo de una vez. Necesitamos sobrevivir hoy, estabilizarnos y dar el siguiente paso.<\/p>","protected":false},"excerpt":{"rendered":"<p>In my 41 years of being married and 40 years of being a parent of six kids, I have experienced my share of hardship and crisis. Every time I have gone through them, I\u2019ve learned a little more. But there are two things I have found that have really helped during those times. 1.&nbsp;Survive. For&hellip; <a class=\"more-link\" href=\"https:\/\/silviaescobar.com\/es\/in-times-of-crisis-survive-and-stabilize\/\">Seguir leyendo <span class=\"screen-reader-text\">En tiempos de crisis: sobreviva y estabil\u00edcese<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In Times of Crisis, Survive and Stabilize - Coffee Time Reflections with Silvia Escobar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silviaescobar.com\/es\/in-times-of-crisis-survive-and-stabilize\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Times of Crisis, Survive and Stabilize - Coffee Time Reflections with Silvia Escobar\" \/>\n<meta property=\"og:description\" content=\"In my 41 years of being married and 40 years of being a parent of six kids, I have experienced my share of hardship and crisis. 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