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Last week I wrote about the baggage we bring into our relationships. The first step I mentioned that is necessary for getting rid of or managing our baggage is identifying it. The next step for today is recognizing the part it plays in the way we see things and our reactions. Have you ever overreacted… Seguir leyendo The baggage we bring to our relationships (part 2 of 3)

In our relationships, we all lug around baggage—a collection of past experiences, traumas, and assumptions that color our perceptions and reactions. This baggage often goes unrecognized until it begins to weigh heavily on the dynamics of our relationships. When my spouse, Arturo, and I encountered rough waters in our marriage, we initially failed to acknowledge… Seguir leyendo The baggage we bring to our relationships (part 1 of 3)

I was in a fitting room the other day and witnessed an interesting scenario; a grandmother, her daughter and the granddaughter, three stalls down from me. There was no one else there, so their voices carried clearly across the room. The grandmother was helping the child try clothes on while the mom went back and… Seguir leyendo 3 Things I’ve learned as a grandparent

When our children were young, Fridays were dedicated to family nights. However, as they grew older and their schedules filled with sports and extracurricular activities, flexibility became essential. Amidst the chaos of daily routines, family time often felt like a chore rather than a joy. Our days blurred together, leaving little room for fun unless… Seguir leyendo Some thoughts on Family Nights

As a child, I rebelled against routine, equating it with boredom and an unexciting life. Despite my resistance, I had routines, whether intentional or not—a common trait among humans. However, I’ve come to realize that intentional routines are key to success in various aspects of life, including exercise, finances, and parenting. Consistency, rather than sporadic… Seguir leyendo How do you get unstuck?

When we were raising our six kids, I did a lot of reading regarding parenting. Like most parents, I was desperate to get it right. While there were some things that worked, some things that didn’t and some things I would definitely not do now, one of my favorites was helping them use language that… Seguir leyendo Helping our kids distinguish between facts and opinions

Arturo and I have six kids, we homeschooled, we’ve been married for 40 years, we’ve gone through sickness, loss and all kinds of challenges. So I know a little about the art of pivoting. Pivoting is the strategic shift in direction when faced with unexpected or transformative circumstances. Whether it’s adapting to a new work… Seguir leyendo When things are not going like you thought, pivot

When I started homeschooling our kids, I had a strong desire for them to discover what they loved to do. I wasn’t the best teacher in the world by far, but I am grateful to say that my adult children love to learn and know themselves pretty well. Here are a few suggestions that might… Seguir leyendo Help your child foster a love for learning

“More than a decade of groundbreaking research in the fields of positive psychology and neuroscience has proven in no uncertain terms that the relationship between success and happiness works the other way around…happiness and optimism actually fuel performance and achievement.” ~Shawn Achor, The Happiness Advantage You know what one of my greatest fears is? Wasting… Seguir leyendo What comes first? Achievement or Happiness?

Arturo and I try to get to the gym two or three times a week. There is something about the time that we get to the locker rooms after our workout that I often end up there at the same time as two other ladies who are talking. Only the whole time, the same one… Seguir leyendo On being a good friend