El equipaje que traemos a nuestras relaciones. (1a parte de 3)

In our relationships, we all lug around baggage—a collection of past experiences, traumas, and assumptions that color our perceptions and reactions. This baggage often goes unrecognized until it begins to weigh heavily on the dynamics of our relationships. When my spouse, Arturo, and I encountered rough waters in our marriage, we initially failed to acknowledge… Seguir leyendo The baggage we bring to our relationships (part 1 of 3)

Pensamientos acerca de la noche familiar

When our children were young, Fridays were dedicated to family nights. However, as they grew older and their schedules filled with sports and extracurricular activities, flexibility became essential. Amidst the chaos of daily routines, family time often felt like a chore rather than a joy. Our days blurred together, leaving little room for fun unless… Seguir leyendo Some thoughts on Family Nights

¿Cómo sales del estancamiento?

As a child, I rebelled against routine, equating it with boredom and an unexciting life. Despite my resistance, I had routines, whether intentional or not—a common trait among humans. However, I’ve come to realize that intentional routines are key to success in various aspects of life, including exercise, finances, and parenting. Consistency, rather than sporadic… Seguir leyendo How do you get unstuck?

Español de México